{"id":67,"date":"2024-09-10T09:47:00","date_gmt":"2024-09-10T09:47:00","guid":{"rendered":"https:\/\/rocketsnetball.pt\/?p=67"},"modified":"2025-08-07T18:00:30","modified_gmt":"2025-08-07T18:00:30","slug":"back-in-action-september-2024","status":"publish","type":"post","link":"https:\/\/rocketsnetball.pt\/pt\/back-in-action-september-2024\/","title":{"rendered":"De volta \u00e0 a\u00e7\u00e3o - setembro de 2024"},"content":{"rendered":"<p>A nossa temporada 2024\/25 come\u00e7ou no s\u00e1bado com um encontro de pr\u00e9-temporada em Tavira. Foi \u00f3timo rever todos e ficar por dentro de todas as novidades do ver\u00e3o: novas casas, novos empregos, f\u00e9rias, um novo beb\u00ea e um noivado!<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-1024x576.jpeg\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-1024x576.jpeg 1024w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-300x169.jpeg 300w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-768x432.jpeg 768w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-1536x864.jpeg 1536w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-18x10.jpeg 18w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited-356x200.jpeg 356w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-07-at-17.49.25-edited.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Ontem \u00e0 noite (segunda-feira, 9 de setembro), realizamos nosso primeiro treino da temporada em nossa nova quadra em Santa Luzia... com novas linhas pintadas! Um grande agradecimento ao Presidente e \u00e0 equipe da Freguesia de Santa Luzia, especialmente ao Sr. Francisco e ao Sr. Jorge, que pintaram as linhas para n\u00f3s. Eles ficaram incr\u00edveis em um vibrante \"Azul Rockets\".<br><br>O tempo estava perfeito, j\u00e1 que o calor do ver\u00e3o estava chegando ao fim. Come\u00e7amos a sess\u00e3o com um r\u00e1pido encontro e apresenta\u00e7\u00e3o dos novos membros, e logo come\u00e7amos os exerc\u00edcios de manejo da bola, j\u00e1 que a maioria de n\u00f3s n\u00e3o jogou netball durante o ver\u00e3o.<br><br>Ontem, nossos aquecimentos e exerc\u00edcios f\u00edsicos tiveram um formato diferente, pois nos dividimos em dois grupos para experimentar novos exerc\u00edcios com nossos novos equipamentos de gin\u00e1stica. Lisa H nos ensinou exerc\u00edcios com faixa el\u00e1stica para aquecer os m\u00fasculos, e Philippa fez alguns exerc\u00edcios cardiovasculares e de core, incluindo netballs. Em seguida, foi a vez de Lisa M nos orientar nos exerc\u00edcios de manuseio da bola e movimenta\u00e7\u00e3o para praticar a mudan\u00e7a de dire\u00e7\u00e3o e manter os quadris para a frente.<br><br>After the warm ups &amp; talking through court positions and rules with our new players, it was time to play our first games of the new season. We ran and we ran and we laughed and we ran again. It was so good to be back together playing netball as a team again. I know I slept well last night, I&#8217;m sure everyone else probably did too. Our new players did really well, we look forward to welcoming them back again in the following weeks. <br><br>Nossas sess\u00f5es de treino s\u00e3o abertas a todas as mulheres com 18 anos ou mais. Uma \u00f3tima mistura de divers\u00e3o, condicionamento f\u00edsico e amizade. Se voc\u00ea quiser experimentar o netball, basta comparecer a uma sess\u00e3o. Para mais informa\u00e7\u00f5es, envie um e-mail para: rocketsnetball@gmail.com ou entre em contato conosco pelo <a href=\"https:\/\/www.facebook.com\/RocketsNetballAlgarve\">Facebook<\/a> or <a href=\"https:\/\/www.instagram.com\/rockets_netball_algarve\/\">Instagram<\/a> . Nos vemos l\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/first-santa-luzia-cropped-1024x770-1.jpeg\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/first-santa-luzia-cropped-1024x770-1.jpeg 1024w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/first-santa-luzia-cropped-1024x770-1-300x226.jpeg 300w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/first-santa-luzia-cropped-1024x770-1-768x578.jpeg 768w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/first-santa-luzia-cropped-1024x770-1-16x12.jpeg 16w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2024\/09\/first-santa-luzia-cropped-1024x770-1-266x200.jpeg 266w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A nossa temporada 2024\/25 come\u00e7ou no s\u00e1bado com um encontro de pr\u00e9-temporada em Tavira. Foi \u00f3timo rever todos e ficar por dentro de todas as novidades do ver\u00e3o: novas casas, novos empregos, f\u00e9rias, um novo beb\u00ea e um noivado!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":3,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/posts\/67\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}