{"id":211,"date":"2025-08-04T11:55:06","date_gmt":"2025-08-04T11:55:06","guid":{"rendered":"https:\/\/rocketsnetball.pt\/?page_id=211"},"modified":"2025-08-07T18:07:22","modified_gmt":"2025-08-07T18:07:22","slug":"senior-rockets-team","status":"publish","type":"page","link":"https:\/\/rocketsnetball.pt\/pt\/senior-rockets-team\/","title":{"rendered":"Equipa s\u00e9nior dos Rockets"},"content":{"rendered":"<p>A nossa equipa s\u00e9nior foi lan\u00e7ada em setembro de 2023. Come\u00e7\u00e1mos com alguns membros e, desde ent\u00e3o, crescemos para mais de 30 membros de mais de 9 pa\u00edses, muitos dos quais nunca tinham jogado netball antes. Estamos muito orgulhosos de como os nossos jogadores seniores evolu\u00edram nas \u00faltimas duas temporadas, sempre se esfor\u00e7ando para alcan\u00e7ar mais, ao mesmo tempo que acolhem novos jogadores de bra\u00e7os abertos. Dentro e fora do campo, apoiamos uns aos outros; em outros desportos\/exerc\u00edcios, com a fam\u00edlia e em eventos sociais. Novas amizades foram feitas e a nossa fam\u00edlia Rockets continua a crescer. <br><br>As nossas sess\u00f5es de treino para a equipa s\u00e9nior continuar\u00e3o em setembro de 2025, com in\u00edcio na segunda-feira, 8 de setembro, das 18h30 \u00e0s 20h, no nosso campo em Santa Luzia. Realizaremos treinos \u00e0s segundas e quintas-feiras, das 18h30 \u00e0s 20h, a menos que as condi\u00e7\u00f5es meteorol\u00f3gicas tornem isso inseguro. Venha juntar-se a n\u00f3s. Para novos membros, os tr\u00eas primeiros treinos s\u00e3o gratuitos e, depois, pedimos 35 \u20ac por 10 sess\u00f5es (3,50 \u20ac por sess\u00e3o). <br><br>\u00c9 divertido. Temos diferentes aquecimentos e exerc\u00edcios em cada sess\u00e3o. Movimentamos os nossos corpos, rimos e fazemos amigos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-1024x724.png\" alt=\"\" class=\"wp-image-212\" srcset=\"https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-1024x724.png 1024w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-300x212.png 300w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-768x543.png 768w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-1536x1086.png 1536w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-2048x1448.png 2048w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-18x12.png 18w, https:\/\/rocketsnetball.pt\/wp-content\/uploads\/2025\/08\/Meet-up-horizontal-283x200.png 283w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Our senior team was launched in September 2023. We started with a few members and have since grown to over 30 members from more than 9 countries, many of whom have never played netball before. We are very proud of how our senior players have developed over the past couple &hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":2,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/pages\/211\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/rocketsnetball.pt\/pt\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}